Live stream preview
A Spacious Practice
Unlimited Membership
•
1h 9m
Begin supine for centering and grounding stretches designed to bring awareness to new spaces in your body. This lesson invites you to nestle into new nooks in your body while exploring new ways of moving and being in relationship with yourself.
Up Next in Unlimited Membership
-
Chair Yoga Class
This class takes you through a wide variety of movements you can enjoy from a chair. Includes twists, side stretching, outer hip stretches, a guided meditation with inspirational reading at the end, and more!
-
Dynamic Active Flow
This practice begins as usual, with an inspirational reading and then moves directly into a series of sun salutations, standing poses, and seated stretches. Enjoy a guided final relaxation to integrate the workout. You'll need two blocks and a blanket for this practice.
-
Dynamic Full Body Practice
