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Simple Restorative Yoga for Bedtime

Unlimited Membership • 42m

This class slowly moves through three postures with ample variations provided. Class ends with a full guided relaxation with a guided body scan.

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  • Sitting Remedy
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    Begin seated for an inspirational reading on overcoming selfish will and finding humility. Enjoy a cornucopia of seated postures designed to alleviate tight hips and low back.

  • Slow Flow
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    Slow Flow

    The first ten minutes of this class include inspirational readings, so find a comfortable seat and sink in! This is a nourishing and straightforward practice designed to feel gentle. Grab two blocks and a strap.

  • Slow Stretches with Standing Poses
    54:16
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    Slow Stretches with Standing Poses

    Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.

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