Slow Stretches with Standing Poses
Unlimited Membership
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54m
Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.
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Upper Back Relief
If you experience perpetual tightness in your upper back and neck, then this class is for you. Grab a strap and a blanket for this practice!
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Whole Body Engagement
Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!
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Whole Body Practice with Focus on Pel...
This session covers basic anatomy of the pelvis along with a full body workout and stretch designed to bring awareness to your pelvis. No props are needed for this class unless you'd like to grab a blanket to sit on and to cover yourself with for final relaxation.
