Slow Stretches with Standing Poses
Beginner Class Bundle
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54m
Begin with centering, neck stretches, and shoulder mobilization exercises. Enjoy some seated poses with forward bending and twists, lunges with twists, and plenty of standing poses like warrior II, wide-legged forward bend, goddess pose, king dancer pose. Grab a few blankets for this practice.
Up Next in Beginner Class Bundle
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Whole Body Stretch
This class includes deep stretches like pigeon pose, lunges, and more to challenge your limits and provide a deep release of tension, stress, and fatigue.
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Whole Body Engagement
Begin with two blocks supporting you in a backbend (see video for a thorough explanation). Move through some familiar stretches and try side plank. Try lunge variations, twists, pyramid pose, boat, and more!
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Gentle Alignment for Neck, Shoulders,...
Begin lying on your belly. This practice stays low to the ground the entire time. Grab a blanket and enjoy!
