In this 3.23 minute video I discuss some ways to integrate breathing and awareness practices into your skating routine.
The next lessons goes int the mechanics of breathing and includes more ways to practice bringing this perspective into your skate routine.
Up Next in Season One
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Put Your Skates on with Me!
In this 7 minute video I share some tried and true tips for getting your skates on in a practical and thoughtful way. I also share some ideas for ways to personalize your skates, make them extremely comfy for you based on your skating goals, and much more.
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Yoga for Skaters Introduction
If you want the cliff notes here's what I discuss:
First things first: you don't need anything fancy to enjoy the benefits of Yoga, stretching, and embodiment. Don't let the industry fool you!
You also don't need to look any sort of way! Work with what you got (;
You are in charge of your own bo... -
Get to Know Me!
Francesca Michelle Gold is a mentor who supports sensitive, thoughtful humans embody and own their truth so they can fulfill their purpose with a clear mind, open heart, and a strong vision.
Skate Bio: Francesca (Frenchy) Gold has been skating for over 30 years and got her start in Pittsburgh, P...
