There are 26 bones in your foot! Your feet are immensely important when it comes to walking, balance, and SKATING! Grab a blanket and maybe some yoga blocks if you have them and join me for these four exercises which will help you to stretch out and care for your feet.
Up Next in Season One
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Lesson One ~ Breathing Skate Somatics...
In this 3.23 minute video I discuss some ways to integrate breathing and awareness practices into your skating routine.
The next lessons goes int the mechanics of breathing and includes more ways to practice bringing this perspective into your skate routine. -
Put Your Skates on with Me!
In this 7 minute video I share some tried and true tips for getting your skates on in a practical and thoughtful way. I also share some ideas for ways to personalize your skates, make them extremely comfy for you based on your skating goals, and much more.
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Yoga for Skaters Introduction
If you want the cliff notes here's what I discuss:
First things first: you don't need anything fancy to enjoy the benefits of Yoga, stretching, and embodiment. Don't let the industry fool you!
You also don't need to look any sort of way! Work with what you got (;
You are in charge of your own bo...
